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Stretches
'Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch'
Posted Mar 20
'Pregnancy fitness and exercises | Getting in and out of bed'
Posted Apr 20, 2023
'Middle Splits & My Five Fave Back Stretches for Fitness Finesse Flexibility & Longevity'
Posted Jul 31, 2022
'The After 50 Fitness Formula For Women: Metabolic Blast'
Posted Apr 21, 2022
'The After 50 Fitness Formula For Women: Metabolic Blast III'
Posted Apr 4, 2022
'After 50 Fitness Formula Q and A: What Should My Diet Look Like Based on My Activity?'
Posted Apr 2, 2022
'The After 50 Fitness Formula: Eating Nuts for Weight Loss or Not?'
Posted Apr 1, 2022
'My Pregnancy Fitness Diaries: hip openers/stretches'
Posted Mar 12, 2022
'The After 50 Fitness Formula Home or Gym Exercise Video Series'
Posted Mar 11, 2022
'5 Best Mobility | Flexibility Drills for Clean, Front Squat, Jerk / Torokhtiy'
Posted Mar 9, 2022
'5 Quick Stretches To Relieve Fatigue | Quick Stretches | Daily Stretches | Cult Live'
Posted Mar 7, 2022
'The After 50 Fitness Formula Appetite Curbing Exercise Tips for the Holidays'
Posted Mar 2, 2022
'Looking Great After 50: Your After 50 Fitness Formula with Debra Atkinson'
Posted Feb 3, 2022
'The After 50 Fitness Formula Single Leg Exercises for Balance'
Posted Jan 26, 2022
'The After 50 Fitness Formula way to Sleep Yourself Skinny with Debra Atkinson'
Posted Jan 21, 2022
'The After 50 Fitness Formula Single Leg Glute and Core Exercise'
Posted Dec 16, 2021
'FULL BODY STRETCH and COOL DOWN Routine with Richard Simmons'
Posted Nov 22, 2021
'You Still Got It, Girl! The After 50 Fitness Formula'
Posted Nov 11, 2021
'The After 50 Fitness Formula Single Leg Bum Strengthener'
Posted Oct 27, 2021
'Richard Simmons leads Fun Stretches for Desk Workers'
Posted Oct 26, 2021
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