'The After 50 Fitness Formula Single Leg Bum Strengthener'

Posted Oct 27, 2021

'The After 50 Fitness Formula Single Leg Bum Strengthener is a great way to focus on balanced strength between your right and left sides. If you only do  two legged exercises you won\'t detect a weakness that could lead to injury. The imbalance is there before any pain happens but by working one leg (and one arm) exercises you can get valuable information and do something about it.  You\'ll move better and have more stability and confidence in all activities.  For more information subscribe to the channel for new videos.  https://www.youtube.com/allagesfitness  Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/foreverfitandfab get a 7 essentials checklist and attend a free webinar  For more active aging tips visit https://www.voiceforfitness.com/activeagingsecrets  Join the weekly live Fitness After 50 Class: https://voiceforfitness.leadpages.net/fitafter50liveclass/   We’re social: www.FB.com/navigatingfitnessafter50 www.twitter.com/after50fitness' 

Tags: fitness , exercise , strength , senior exercise , flexibility , stretches , balance , Debra Atkinson , baby boomer fitness , Voice for Fitness , The After 50 Fitness Formula Single Leg Bum Strengthener

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