'20-Minute Full-Body Dumbbell Workout | Tamara Anthony & RSP Nutrition'

Posted Jan 15, 2022

'Personal Trainer Tamara Anthony has the perfect full-body dumbbell workout for you. Get ready to sweat together with this workout that can done at home or in the gym. ► Shop AminoLean by RSP Nutrition: https://bbcom.me/3pYJfp0 ► Shop RSP Nutrition Supplements: https://bbcom.me/3aXHxQh ► BodyFit Training Programs: https://bbcom.me/2ZTrKf5 ► Subscribe: http://bit.ly/2DK5lGD  | Tamara Anthony\'s 20-Minute Full-Body Dumbbell Workout | There will be 5 rounds of this workout, with the last round being an AB BLASTER! Each exercise will be performed for 45 seconds and after you will have a 15 second rest where I will demonstrate the next exercise for you.  ROUND 1 Plank to Row: 45 sec Around the World: 45 sec Squat to Press: 45 sec Tricep Extension: 45 sec  ROUND 2 Alt. Shoulder Press: 45 sec Hammer Curl to Bicep Curl: 45 sec Pulsing Squat: 45 sec Back Flyes: 45 sec  ROUND 3 Front to Lateral Raise: 45 sec Chest Flys: 45 sec Side Lunges: 45 sec Hip Thrusts: 45 sec  ROUND 4 Bicep Curl to Press: 45 sec Reverse Lunges: 45 sec Chest Press: 45 sec Overhead Extension: 45 sec  ROUND 5 Russian Twists: 45 sec Sit-Ups: 45 sec Plank Pull Through: 45 sec Penguins: 45 sec  Make sure to check out Tamara\'s social accounts so you can stay updated on her day to day as well as get some amazing workouts. ► Instagram: @tamara.fitnesss (https://www.instagram.com/tamara.fitnesss/) ► TikTok: @tamaraaanthonyy (https://www.tiktok.com/@tamaraaanthonyy?) ► YouTube: Tamara Anthony (https://bit.ly/3dLKUM9)  Tamara Anthony is a NASM personal trainer and recent college graduate with a degree in Kinesiology. The human body and fitness have always been huge passions of Tamara’s and her goal is to make everyone look and feel their best. Over the past year she has begun personal training and has also created 2 workout guides for those looking for a workout schedule to follow along to.   00:00 - Intro 01:20 - Amino Lean by RSP Nutrition 02:08 - Round 1 05:54 - Round 2 09:53 - Round 3 14:05 - Round 4 17:55 - Round 5  ========================================­=====  | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0   We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.' 

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