'The After 50 Fitness Formula For Women: Metabolic Blast'

Posted Apr 21, 2022

'The After 50 Fitness Formula For Women: Metabolic Blast series will show you how to combine exercises for your major muscle groups right at home or in the gym. Done in rapid succession with good form but little rest you\'ll increase your heart rate while you strengthen and tone muscles. Seek advice of a physician or personal trainer if you\'re unsure of form or whether this is appropriate for you. Or connect with me! For more information subscribe to the channel for new videos.  https://www.youtube.com/allagesfitness  Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/foreverfitandfab get a 7 essentials checklist and attend a free webinar  For more active aging tips visit https://www.voiceforfitness.com/activeagingsecrets  Join the weekly live Fitness After 50 Class: https://voiceforfitness.leadpages.net/fitafter50liveclass/   We’re social: www.FB.com/navigatingfitnessafter50 www.twitter.com/after50fitness' 

Tags: fitness , Weight loss , exercise , Physical Fitness (Industry) , strength , senior exercise , flexibility , stretches , balance , weight watchers , baby boomer , Debra Atkinson , baby boomer fitness , Metabolism (Literature Subject) , Voice for Fitness , The After 50 Fitness Formula For Women Metabolic Blast

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