Name: 'After 50 Fitness Formula Q and A: What Should My Diet Look Like Based on My Activity?'
Uploaded: 2022-04-02T11:54:24+00:00
Duration: T5M24S
Description: Watch Fitness Tube FitnessArchives | 'After 50 Fitness Formula Q and A: What Should My Diet Look Like Based on My Activity?'

'After 50 Fitness Formula Q and A: What Should My Diet Look Like Based on My Activity?'

Posted Apr 2, 2022

'After 50 Fitness Formula Q and A: What Should My Diet Look Like Based on My Activity?'

'After 50 Fitness Formula Q and A: What Should My Diet Look Like Based on My Activity? #1 of my responses to reader questions is all about a good nutrition plan. I answer with some things that are general for all of us and explain what details are going to be unique for you. What\'s healthy for each of us is different. You need to do a little testing to learn what that is in order to feel 100%.  For more information on how to find your best plan for exercise, nutrition, sleep, stress and more join me here for weekly research that\'s directed at YOU the female after 50.  https://foreverfitandfab.com/active-aging-secrets Take a look at the course that helps you get there with step-by-step education: https://foreverfitandfab.com'

Tags: fitness , exercise , strength , senior exercise , flexibility , stretches , balance , baby boomer fitness , Voice for Fitness , Debra Atinson

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