'The After 50 Fitness Formula Single Leg Glute and Core Exercise'

Posted Dec 16, 2021

'The After 50 Fitness Formula Single Leg Glute and Core Exercise is going to test you from the ground up. You\'re lower legs will get a workout and your ankles will grow stronger. Your glutes, provided you sit back on your heel and flex from the hip keeping your back straight will be challenged. Your core will actively be engaged as you displace your center of gravity both moving up and down and reaching further away.   For more information subscribe to the channel for new videos.  https://www.youtube.com/allagesfitness  Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/foreverfitandfab get a 7 essentials checklist and attend a free webinar  For more active aging tips visit https://www.voiceforfitness.com/activeagingsecrets  Join the weekly live Fitness After 50 Class: https://voiceforfitness.leadpages.net/fitafter50liveclass/   We’re social: www.FB.com/navigatingfitnessafter50 www.twitter.com/after50fitness' 

Tags: fitness , exercise , strength , senior exercise , flexibility , stretches , balance , Debra Atkinson , baby boomer fitness , Voice for Fitness , wellness speaker , The After 50 Fitness Formula Single Leg Glute and Core Exercise

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