'Middle Splits & My Five Fave Back Stretches for Fitness Finesse Flexibility & Longevity'

Posted Jul 31, 2022

'I\'m live for Mundane Monday, for #WellnessDay every Wednesday, and on Sundays for Sun-Dances performing splits sequences between at the \"standing split time\" of 11:30 AM (Brasilia Time).   Today I\'m doing my favorite back stretching sequences and splits on the border of pools for my newest program  Sunday, August 5th, as a homage to Marilyn Monroe, and marking her 56th Death Anniversary, I was reading my book {at least the first two chapters, while performing an over-split between two chairs): The Mysterious Murder of Marilyn Monroe  You can view last year\'s reading here: https://youtu.be/2GrN6PG7fpc  Also on my playlist \"Reading My Books Live\". And, please, subscribe to my channel. I\'m planning many more live events and surprises for you: https://www.youtube.com/user/anabowlova  Here I also announce a campaign I created and it\'s called #smileyheart.  Stay tubed!!   Please, join in, If you want to win my books A-Z of Happiness or Dearer Mirror:  http://www.lulu.com/shop/ana-claudia-antunes/dearer-mirror/paperback/product-5935416.html  A-Z of Happiness https://www.amazon.com/gp/aw/d/B00OBQT79Y  Enter to win a copy of Dearer Mirror and other freebies. More details here: http://dance-as-one.blogspot.com  Use the Hashtag #AnaBowlovaContest and follow #WellnessDay live with instructions of lotus yoga posture and splits with meditation to enter with a chance to win a copy of Stigmas, Enigmas and Stereotypes (an inner journey of a peregrine journal) and a meditation guide from a Yoga Center in Venice Beach.  http://www.lulu.com/shop/ana-c-antunes/stigmas-enigmas-and-stereotypes/ebook/product-17578170.html  To learn more visit my blog: http://dance-as-one.blogspot.com  -------------------------------------------------------- You can watch me Reading My Book A-z of Happiness- Tips for Living and Breaking Through the Chain that Separates You from Getting That Dream Job Here: https://www.youtube.com/watch?v=9EWz-Gf6lcQ A-Z of Happiness (in paperback): http://www.lulu.com/shop/ana-claudia-antunes/a-z-of-happiness-tips-for-living-and-breaking-through-the-chain-that-separates-you-from-getting-that-dream-job/paperback/product-21986498.html (ebook): https://www.amazon.com/Z-Happiness-Breaking-Through-Separates/dp/1312814896  Also Available In Portuguese and Italian:   (in paperback): http://www.lulu.com/shop/ana-claudia-antunes/felicidade-de-a-a-z-dicas-para-viver-e-romper-as-barreiras-que-separam-voc%C3%AA-do-emprego-dos-seus-sonhos/paperback/product-22120779.html  (ebook Portuguese): https://www.amazon.com.br/Felicidade-barreiras-separam-conseguir-emprego-ebook/dp/B00OP4VBXC/  (ebook Italian version): https://www.amazon.com/Felicità-dalla-alla-Z-Italian-ebook/dp/B00YDJZ8CY  If you\'ve always wanted to do a split, you need to go slowly increase your strength on getting flexible hips and hamstrings. Practice these stretches every day, and you\'ll soon be on your way.  I remember when I was about nine with a friend of mine, before I started doing Ballet but already in my Gymnastic training, we both after school pushed each other\'s legs as far as we could get. Maybe finding a good partner is the best kick-starter after all.  Then go slowly, each day a little further. Start with one leg open to keep balance. Bring your legs together and then little by little hold them apart. Each day increasing in reaching a bit forward. Make sure you have some support like a bar that you can grab while progressing in deeper into the stretch. And the most important part you shall not miss: Have fun!  For this asana also called \"monkey\'s pose\" or hanumanasana, and with the challenge of handstand position, you will need to train a little harder. So you may want to begin from Anjaneyasana (bend of knees in front) to the whole stretching leg pose.  “Lord Ram, disguised as a humble monk, gave Hanuman a quizzical look and said, \'What are you, a monkey or a man?\' Hanuman bowed his head reverently, folded his hands and without mocking the monk he gladly answered, “When I do not know who I am, I serve You and when I do know who I am and who You are, You and I are One.” – Ana Bowlova\'s Dance As One http://dance-as-one.blogspot.com ~~~~~~~~~~~~~~~~~~~~~~~  More tips on having fun while working out: http://anaclaudiaantunes.blogspot.com.br/2017/05/5-word-vacation-tips.html  in Portuguese: http://dancando-ao-0m.blogspot.com.br/ http://espaco-da-saude.blogspot.com' 

Tags: fitness , Workout , gym , wellness , Health , pilates , life , stretch , yoga , exercises , routine , film , pool , training , stretching , back , Gymnastics , vinyasa , flexibility , meditation , blonde , Martial Arts , stretches , Water , spa , natural medicine , dancing , relief , back pain , Moves , dancer , practice , Mermaid , long hair , saude , ariel , splits , Child's Pose , concentration , longevity , sequence , asanas , Halasana , pain killer , middle split , movements , bem estar , back bends , alongamento , balasana , Hanumanasana , pose do arado , spaccato

See also: kids , wellness , body and soul fitness , zumba fitness , full day of eating , pmf treadmill , d �abdos , beginner , Fitness Girls , hear

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