'My Pregnancy Fitness Diaries: hip openers/stretches'

Posted Mar 12, 2022

'Lots of lovely hip stretches here for pregnant ladies and everyone else.   *I didn\'t say in the video but lots of these are key to assist in the birthing process. On your hands and knees is a good position for labour, as is squatting. ' 

Tags: stretches , pregnancy , hip stretch , birthing

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