'The After 50 Fitness Formula For Women: Metabolic Blast III'

Posted Apr 4, 2022

'The After 50 Fitness Formula For Women: Metabolic Blast III gives you yet another option for variety and use of the muscles in different ways. Be safe. Choose no weights before weights. Choose light weight before heavy. Finally build up to 10-15 repetitions done in a circuit with little rest between. Repeat 1 -4 times.  Then feed those muscles healthy greens and protein!  For more information subscribe to the channel for new videos.  https://www.youtube.com/allagesfitness  Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/foreverfitandfab get a 7 essentials checklist and attend a free webinar  For more active aging tips visit https://www.voiceforfitness.com/activeagingsecrets  Join the weekly live Fitness After 50 Class: https://voiceforfitness.leadpages.net/fitafter50liveclass/   We’re social: www.FB.com/navigatingfitnessafter50 www.twitter.com/after50fitness' 

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