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'PLANK FRONT TOUCHES - WIN FITNESS CLUBS'

Posted Aug 23, 2022 'PLANK FRONT TOUCHES - WIN FITNESS CLUBS'

'PISTOL SQUAT TO BENCH - WIN FITNESS CLUBS'

Posted Aug 22, 2022 'PISTOL SQUAT TO BENCH - WIN FITNESS CLUBS'

'SPLIT ROMANIAN DEADLIFT - WIN FITNESS CLUBS'

Posted Aug 20, 2022 'SPLIT ROMANIAN DEADLIFT - WIN FITNESS CLUBS'

'SINGLE LEG ROMANIAN DEADLIFT- WIN FITNESS CLUBS'

Posted Aug 19, 2022 'SINGLE LEG ROMANIAN DEADLIFT- WIN FITNESS CLUBS'

'DYNAMIC HIP MOBILITY - WIN FITNESS CLUBS'

Posted Aug 19, 2022 'DYNAMIC HIP MOBILITY - WIN FITNESS CLUBS'

'KNEE STEP UP - WIN FITNESS CLUBS'

Posted Aug 19, 2022 'KNEE STEP UP - WIN FITNESS CLUBS'

'LATERAL SQUAT ADD STRETCH - WIN FITNESS CLUBS'

Posted Aug 16, 2022 'LATERAL SQUAT ADD STRETCH - WIN FITNESS CLUBS'

'BACK SQUAT - WIN FITNESS CLUBS'

Posted Aug 15, 2022 'BACK SQUAT - WIN FITNESS CLUBS'

'TRICEPS EXTENSION RESISTANCE BAND - WIN FITNESS CLUBS'

Posted Aug 14, 2022 'TRICEPS EXTENSION RESISTANCE BAND - WIN FITNESS CLUBS'

'HAMSTRINGS ROLL - WIN FITNESS CLUBS'

Posted Aug 5, 2022 'HAMSTRINGS ROLL - WIN FITNESS CLUBS'

'SQUAT & PRESS KETTLEBELL - WIN FITNESS CLUBS'

Posted Aug 2, 2022 'SQUAT & PRESS KETTLEBELL - WIN FITNESS CLUBS'

'MOVE AT HOME - FULL TRAINING 2 - WIN FITNESS CLUBS'

Posted Jul 31, 2022 'MOVE AT HOME - FULL TRAINING 2 - WIN FITNESS CLUBS'

'PUSH UP ONE SIDE BOSSU - WIN FITNESS CLUBS'

Posted Jul 30, 2022 'PUSH UP ONE SIDE BOSSU - WIN FITNESS CLUBS'

'PLANK LATERAL LEG TOUCHES - WIN FITNESS CLUBS'

Posted Jul 30, 2022 'PLANK LATERAL LEG TOUCHES - WIN FITNESS CLUBS'

'TRICEPS EXTENSION TRX - WIN FITNESS CLUBS'

Posted Jul 25, 2022 'TRICEPS EXTENSION TRX - WIN FITNESS CLUBS'

'CROSS BAND LATERAL WALKS - WIN FITNESS CLUBS'

Posted Jul 24, 2022 'CROSS BAND LATERAL WALKS - WIN FITNESS CLUBS'

'TRX ROW - WIN FITNESS CLUBS'

Posted Jul 24, 2022 'TRX ROW - WIN FITNESS CLUBS'

'CURL BÍCEPS TRX - WIN FITNESS CLUBS'

Posted Jul 22, 2022 'CURL BÍCEPS TRX - WIN FITNESS CLUBS'

'BREAK DANCER CORE - WIN FITNESS CLUBS'

Posted Jul 18, 2022 'BREAK DANCER CORE - WIN FITNESS CLUBS'

'MOVE AT HOME - CORE TRAINING 3 - WIN FITNESS CLUBS'

Posted Jul 18, 2022 'MOVE AT HOME - CORE TRAINING 3 - WIN FITNESS CLUBS'