'Seven exercises, three rounds - join Ryan and take on his tips & tricks as you do a bunch of exercises including jump lunges, hip lifters and plank taps. . The world\'s best football. All in one place. Get free access to Optus Sport on eligible Optus plans or purchase for $14.99/mth. Data charges may apply. Join Optus Sport https://sport.optus.com.au/signup ========================== For the latest updates, follow us on: ►TWITTER: http://twitter.com/optussport ►FACEBOOK: http://facebook.com/optussport ►INSTAGRAM: http://instagram.com/optussport Optus Sport is the home of the Premier League, UEFA Champions League, UEFA Europa League, FA Women\'s Super League and Euro 2020. #OptusSport #OSFitness'
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