'30 Minute LISS Cardio Workout At Home- No Equipment!'

Posted Mar 18, 2022

'Learn how to LISS the RIGHT WAY in this awesome 30-minute home workout! Measure your exercise intensity by measuring your heart rate and make sure you’re doing the LISS workout correctly. Low-Intensity Steady State (LISS) fat-burning cardio workout to help you lose weight and achieve your fitness goals! Keep reading for more…  ⌚️ RECOMMENDED HEART RATE TRACKERS (aff links):  

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