'Full Chest Workout Routine (Sets and Reps) | Titan Fitness'

Posted May 16

'The best chest workout is one that hits the 3 main areas of your chest: upper, lower, and middle. We had one of our top trainers stop by the Titan Fitness Headquarters Gym to walk us through the perfect chest workout routine to help build your entire chest.    This chest routine is designed to benefit lifters of all levels. For beginners, you will learn proper technique, set and rep ranges, and rest periods. For the advanced lifters, this is the best routine to achieve the pump that you chase and the results you deserve. Follow along, and you will get that much closer to reaching your goals and UNLEASHING YOUR TITAN!  Workout Routine Timestamps:  00:40 - Barbell Bench Press 01:18 - DB Incline Bench Press 02:01 - Cable High-Low Chest Fly 02:35 - Landline Chest Press 03:15 - ALT KB Floor Press 04:01 - Incline DB Close Grip Bench to Fly 04:44 - Super Set:  SS: SVEND Press SS: Barbell Bench Press  Full Routine with Sets and Reps:  Barbell Bench Press - 5 sets of 6 reps (90-sec rest between sets) DB Incline Bench Press - 3 sets of 18 reps (75-sec rest between sets) Cable High-Low Chest Fly - 4 sets of 12 reps (75-sec rest between sets) Landline Chest Press - 4 sets of 10 reps (75-sec rest between sets) ALT KB Floor Press - 3 sets of 10 reps (75-sec rest between sets) Incline DB Close Grip Bench to Fly - 3 sets of 10 reps (75-sec rest between sets)  Super Set: Once you complete the first exercise move immediately to the next. The rest period begins after you complete the second exercise of the superset.  SS: SVEND Press - 4 sets of 10 reps SS: Barbell Bench Press - 4 sets of 10 reps (75-sec rest)   Huge thanks to our trainer Jonathan! Be sure to check back for more workout routines as part of our Titan Fitness Workout Series.  Buy Now: Titan Rack - https://www.titan.fitness/racks/power-racks/titan-series/titan-series-power-rack/TITAN-SERIES-RACK.html Maxxum Barbell - https://www.titan.fitness/strength/barbells/olympic/maxxum-stainless-steel-power-bar/430091.html Red Cerakote Olympic Barbell - https://www.titan.fitness/strength/barbells/olympic/blues-city-olympic-barbell-made-in-usa-red-cerakote/400802.html  Single Post Competition Bench - https://www.titan.fitness/strength/benches/flat/single-post-competition-flat-bench/400869.html Single Post Adjustable FID Bench - https://www.titan.fitness/strength/benches/adjustable/single-post-adjustable-fid-bench/400969.html Elite Black Bumper Plates - https://www.titan.fitness/strength/weight-plates/bumper-plates/lb-elite-black-bumper-plates/EBBUMP_GROUP.html Cast Iron Weight Plate - https://www.titan.fitness/strength/weight-plates/cast-iron-plates/cast-iron-olympic-plates/CPLATE_GROUP.html Urethane Dumbbells - https://www.titan.fitness/strength/dumbbells/urethane/urethane-dumbbells/URDMBL_GROUP.html Cast Iron Kettlebell - https://www.titan.fitness/endurance/kettlebells/cast-iron/lb-cast-iron-kettlebells/KBCST.html Functional Trainer - https://www.titan.fitness/strength/specialty-machines/upper-body/functional-trainer/400883.html  —  Subscribe to Titan Fitness YouTube Channel: https://www.youtube.com/channel/UC7CB... Shop Titan Fitness: https://www.titan.fitness  CONNECT WITH TITAN FITNESS:  - Instagram: https://www.Instagram.com/BeTitanFit  - Facebook: https://www.facebook.com/BeTitanFit - TikTok: https://www.tiktok.com/@betitanfit?la...  #TitanFitness #BeTitanFit #UnleashYourTitan' 

Tags: chest workout , upper body workout , bench press , push workout , chest fly , cable fly , Chest Workout Routine , Titan Fitness , chest pump , Incline Bench Press

See also: no equipment , fun workout , motivational , 80 , athletic , Body Mind Soul , review , die , SUSHANT SINGH RAJPUT , choreo

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