'5-28-2021 Orc Mode Training - Dynamic Effort Upper Day!'

Posted Jan 1, 2022

'5-28-2021 Orc Mode Training - Dynamic Effort Upper Day!' 

'Today\'s Training Session: -Speed Bench + 100 lbs bands: 147.5 8x3 -Weighted Pull Up: 15 3x6 -Weighed Dip: 55 3x6 -Weighted Chin Up: 25 3x6 -Close Grip Incline Press: 192.5 3x6+ -Weighted Chin Up: 25 3x6 -JM Press: 75 3x12+ -Supine Grip Inverted Row: 3x13 -Lateral Raise: 25 3xfailure -Band Facepulls: 3x20+  Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1'

Tags: fitness , strength , powerlifting , Jason Blaha , jason blaha 5x5

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