'Lower Abs Workout *My Gym Routine*'

Posted Dec 21, 2021

'This is my current lower abs workout routine in the gym. Most of my ab videos are at home workouts, but I do enjoy going to the gym and using other equipment for a change. The traditional simple exercises are always the best, but you need to switch up your programs.  This workout is focusing on the six pack but emphasizing on your lower abs. Some of the exercises may seem advanced, if so, just reduce the amount of reps till you can complete the whole workout.  Here is the list of exercises:  Super-Set 1: Leg Raises: 20 reps with straight leg then 10 rep knee raises Russian Twist: 8lbs x 30 reps  Exercise 2:  (30 Second Rest) Torso Twist: 145lbs x 20  Exercise 3: Negative Dragonfly on a Bench (4 second negative): 5 reps  Exercise 4: Twist & Raise: 10 lbs x 10 reps  Exercise 5: Abs Machine: 100 lbs x 10 reps  _____   Apply For Online Personal Training  

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See also: vlog , aer , coaching , cardio workout , Muscula , mobility , Ege Fitness , baile , corp , nutri

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