'1 Hour DUMBBELL FULL BODY WORKOUT at Home | Caroline Girvan'

Posted Nov 12, 2023

'This is a challenging one hour full body dumbbell workout that will target every muscle group with compound movements and complete body exercises to help you become stronger, build lean muscle, burn energy four hours after completing and basically leave you feeling awesome!!   The exercises are performed for 40 seconds each, 20 seconds rest. The exercises are grouped together in combinations targeting same muscle groups. Each combination is repeated 3 times each, so 3 sets of each exercise in total (apart from heel taps and weighted sit up performed 2 x sets).   The weight I am using is 12.5kg x 2 dumbbells for your reference.   WEIGHTED CRUNCH HEEL TAPS  LUNGES  LUNGES  SINGLE ARM PRESS  SINGLE ARM PRESS   PLANK HIPS UP & DOWN PLANK TWIST  HIGH SQUATS ROMANIAN DEADLIFT  CHEST PRESS TRICEP PRESS   REVERSE CRUNCH WEIGHTED SIT UP  CURTSEY LUNGE CURTSEY LUNGE  BENT OVER ROW  BENT OVER ROW  MANMAKER  SQUAT TO PRESS   I would just like to point out the following key points to this workout:  • This is a real time workout, so if I stop to take a rest, just keep going! Take a break anytime you need to when you feel you can’t do perfect form!   • With the Manmakers at end, treat each part of the movement individually so take your time to stabilise for rows, bicep curl with  chest up and press overhead with knees slightly soft.  • With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up.  • Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!  I hope you all enjoy this workout and really allow yourself to feel each contraction!   Happy training!!   Cx  #carolinegirvan @adidas  ► New to Instagram, follow me here: https://www.instagram.com/carolinegirvan ► Subscribe to my Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 ► My Amazon Equipment Page: http://amazon.co.uk/shop/carolinegirvan ► Business Contact: [email protected]   Disclaimer:  If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.  This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.' 

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