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'How To Do Russian Twists For Fitness Beginners!!'

Posted May 3 'How To Do Russian Twists For Fitness Beginners!!'

'Foundation Training original 12 minutes w/ Dr. Eric Goodman'

Posted Feb 3 'Foundation Training original 12 minutes w/ Dr. Eric Goodman'

'15+ Loaded Carry (Farmers Walk) Variations To Spice Up Your Workout - Vigor Ground Fitness Renton'

Posted Jan 5 '15+ Loaded Carry (Farmers Walk) Variations To Spice Up Your Workout - Vigor Ground Fitness Renton'

'Gym Ball : Ventre Plat / Dos Fort'

Posted Nov 24, 2023 'Gym Ball : Ventre Plat / Dos Fort'

'Omuzlarım Öne Doğru Eğildi Ne Yapmalıyım? (Seviye - 1)'

Posted Nov 1, 2023 'Omuzlarım Öne Doğru Eğildi Ne Yapmalıyım? (Seviye - 1)'

'Gym Hypopressif, gym post natal, Ventre plat'

Posted Oct 4, 2023 'Gym Hypopressif, gym post natal, Ventre plat'

'Abs toning via leg raises - Flat tummy exercise'

Posted Mar 12, 2022 'Abs toning via leg raises - Flat tummy exercise'

'My Pregnancy Fitness Diaries, week 1: helping with back pain'

Posted Feb 12, 2022 'My Pregnancy Fitness Diaries, week 1: helping with back pain'

'My Pregnancy Fitness Diaries (week 5): the importance of good posture'

Posted Jan 21, 2022 'My Pregnancy Fitness Diaries (week 5): the importance of good posture'

'Kids Fitness at Home'

Posted Dec 24, 2021 'Kids Fitness at Home'

'My Pregnancy Fitness Diaries: squat technique'

Posted Dec 21, 2021 'My Pregnancy Fitness Diaries: squat technique'

'My Pregnancy Fitness Diaries: 5 simple upper body exercises'

Posted Nov 28, 2021 'My Pregnancy Fitness Diaries: 5 simple upper body exercises'

'Sweat, smile, repeat! | Leading Kids Fitness and Sports Conditioning Eco-System'

Posted Oct 22, 2021 'Sweat, smile, repeat! | Leading Kids Fitness and Sports Conditioning Eco-System'