'My Pregnancy Fitness Diaries, week 1: helping with back pain'

Posted Feb 12, 2022

'I start my weekly video diary here at 14 weeks pregnant, sharing the first things I\'ve been working on and what should help others in any trimester.' 

Tags: fitness , exercise , yoga , posture , women's health , pregnancy , prenatal

See also: fam , alphayash , tai , powermaxfitness , hamstrings , carbs , Cer , instagram , female muscle , fat loss

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