'Full Body FITT Cube Workout #5'

Posted Jul 1, 2022

'Working “in” is the new working “out”.  For this workout, all you need is a New Image FITT Cube, 20 minutes, and a want to get fit! Here’s an intermediate HIIT (High Intensity Interval Training) workout using the multi-functional gym in a cube.  There are 4 rounds. Each round has 5 exercises with 30 secs of work time and 30 secs rest tune. I provide modifications if needed. If you want to make the workout more challenging, increase the amount of work time and decrease the amount of rest time.   Today’s exercise are: - Hand Step - Core Twist with Alternate Shoulder Press - Curtsy Step-Ups - Half Burpees - Bent Over Row  Jump, Grip, Twist, and Step your way to fitness. ----------------------------------------------------------  Hi I’m Nichelle Laus, and I am all about changing lives.  I  am a certified personal trainer, published fitness model, figure competitor, transformation and competition coach, kickboxing instructor, motivational speaker, and a proud Mom of 4 young boys. I recently resigned from my 15 year career as a police officer to pursue my love of health and fitness.  I am also a Fitness Expert and article contributor, and model for various fitness magazines. I have appeared in 4 television commercials for Nike, promotional and advertising campaigns for various products and companies, and infomercials.  ----------------------------------------------------------  BOOK A FREE CALL WITH ME TO FIND A WAY TO INVEST IN YOURSELF https://calendly.com/nichellelaus/tea... ----------------------------------------------------------  OTHER LINKS:  Website ► http://www.nichellelaus.com Facebook ► http://www.facebook.com/nichellelausf... Instagram ► https://www.instagram.com/nichellelaus/ Twitter ► https://twitter.com/Nichellelaus' 

Tags: fitness , Workout , gym , exercise , muscle , training , gains , mom , online training , toronto , coach , fit mom , fabuLAUS , Nichelle Laus , team laus

See also: Titan fitness t 3 review , di , pre workout , mass , 1 hour , TDA 4 treadmill , cure fit , Krav Maga , vlog , treadmill

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