'Jason Blaha\'s Fitness Q&A July 20th 2015 Part 1'

Posted Mar 15, 2022

'Weekly Fitness Questions Answered by Jason Blaha: 0:13 When should you switch to a periodized program? I struggle to tell the difference between routine stalls and having extracted all of the noob gains out of a linear program. 1:45 I have a Q Jason when i normally have some one make weight i manipulate glycogen and water load but I also make sure electrolytes are on point for health reasons. However George L girl friend advised that electrolytes should be dropped during water loading she could not give a reason but Id like to get a second opinion on this if it would effect weigh in. 3:12 I\'ve heard you say in the past that, for drug free athletes, it\'s almost impossible to get bigger without getting stronger. Is the opposite also true? Is it almost impossible for a drug free athlete to get stronger without getting bigger? 4:58 ICF 5x5 vs Linear Hypertrophy Program, which do you think is best for strength and for hypertrophy? 7:40 How to fail a heavy squat without killing yourself, or getting crippled? If you are squatting in a squat rack, with safeties, and/or straps, is that enough? Also any tips as far as how to drop it? Drop it off back? Or bend forward and drop it in front of you? Obviously no one wants to fail a squat, but we should be prepared if we have to. Thanks! 10:04 My girlfriend has a tendency to twist on her squats. The left side of her bar dips forward and it causes the right side to go back. She hasn\'t had pain from this yet, but a side angle shows one side in front of the other. Is this a major problem and if so, how should she go about fixing it? She has some shoulder issues on her left side unrelated to lifting, and they prevent her from doing OHP and bench. 11:26 Squats make me sore so i dont do them. I want to become the worlds strongest man, any advice? 12:50 Pain near abductor/groin area when squatting deep. Doesnt hurt per se but more of a burning feeling, is this a simple strain? When I point my feet inwards and squat I dont have as much pain, why is this? Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , Health , nutrition , bodybuilding , SPORTS , strength , training , powerlifting , Jason Blaha

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