'Jason Blaha\'s Fitness Q&A July 13th 2015 Part 2'

Posted Feb 14, 2022

'Weekly Fitness Questions Answered by Jason Blaha: 0:13 I have a weird discomfort/pain in my forearm flexors, way out on the pinky side, hole set, just getting out from under the bar after unracking. Is it a problem? Have you seen it before and know of a solution? 1:17 Hey Jason while doing a High Intensity high frequency program like you do, when working on rows, is it okay to do sets of 10 reps 6 days a week as long as total volume is controlled. What kind of RPE should I work with? 2:36 I am about 26% bodyfat with lower back inflammation, and many other achings throughout my shoulders, and elbows. And I have also chosen to enlist in the Army lol. If I were to just stick to just my pushups, situps, pullups, and running, while taking gluclosamine supplements daily, could my body feel much better before my ship date in January? 4:16 If I lose body fat and weight, will my natural Testosterone levels rise significantly? 5:20 Over on Johnny Candito\'s channel is a video of Owen Hubbard setting a world record using very little ROM... Not that this is a easy feat but is that bad for the sport seeing that it does not look impressive at all? Should there be a rule change? 6:56 Hi Jason, would it be possible to gain size on a lagging muscle part if I were to eat 300-400 carbs above my normal carb intake on the day I trained that bodypart, while still being at an overall deficit for the week? So, I would still be losing about a pound a week. I\'m an intermediate lifter. 8:36 When I don\'t have enough time to complete your 5x5 workouts, should I skip 3x8\'s and only do 5x5\'s and core work, or should I do the cutting version? 9:30 hi Jason do you think that normal martial arts are useless for selfdefence such as karate / aikido / taekwondo? Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , nutrition , bodybuilding , SPORTS , strength , training , powerlifting , Jason Blaha

See also: shape , workout class , Feature video , beginners workout , gym equipment , bai , sculp , K pop , Party , fitness workouts at home

comments