'Jason Blaha Q&A March 19th, 2017 Part 3'

Posted Jan 5, 2022

'0:12 Would a shallow incline bench press offer any advantages over the standard 45 degree incline bench press for a recreational lifter just trying to get big and strong? 1:58 What are your recommendations for men with small arms increasing their deadlifts? For example, I am stuck at 350x5 deadlift.....I\'ve noticed that the best deadlifters in the world, the bar never even comes close to their genitals, however, when I deadlift the bar path ends in my pubic region. If it matters, I have my bench press is 315 x 2 - 2 second pause. Squat is 315 x 5 with a 2 second pause at the bottom...... 5:10 Do you think it\'s possible the mixed grip offers greater pulling strength because of neural efficiency like a belt does or gripping harder on the bench? Hook grip is secure for me but it doesn\'t \'feel\' secure and so it seems like I can pull harder with the mixed grip. 6:25 Let\'s say on Monday I complete 3x10 (70% of max) on bench press and do another chest exercise as well as the rest of my workout (no other focused chest movements). With protein synthesis lasting 24-48 hours, what happens to the protein synthesis in my chest muscles if I train a chest movement the following day, or even two days after? ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Jason\'s Lifting demonstrations:   https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Jason Blaha\'s 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk   ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

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