'Jason Blaha Q&As June 30th 2019 Part 2'

Posted Jan 1, 2022

'0:07 Hi Coach. What is the best way to introduce running (30-60min) in your strength training program without sacrificing strength and size? Best to do it on training days or on non-training days? And if on non-training days, best the day after a squat sessions or the day before? Thanks Coach! 2:34 Jason I don\'t think you dived into anti-inflammatory meds and muscle growth...things like Advil and Aleve etc and there impact on recovery and growth...these definitely an impact but I\'m on the fence as to how much of a impact....u feel me 5:15 Hey JB. I have been training for a few years now and recently came to the realization that I have weak anterior chain and have some anterior pelvic-tilt. Do you think swapping out low bar back squats for front squats could correct it? 8:05 Hey Jason, I\'ve recently started using a conjugate style of training as a late intermediate. I also do MMA recreationally and wanted to ask if you think that I can fit 2 heavy bag/conditioning workouts a week in non-lifting days while eating at maintenance without interfering too much with my recovery? Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1' 

Tags: fitness , strength , powerlifting

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