'Warm Up Session at Fresh Start Bootcamp'

Posted Dec 22, 2021

'https://www.thailandfitnessbootcamp.com  The importance of warm up exercises can be compared to driving your car in freezing cold weather. It is generally best to allow your car to warm up a bit before revving it up to high speeds. The same principle applies when you work out. You want to physically prepare your body for the demands of a strenuous workout by gradually increasing your body temperature. Subscribe to our channel for more videos: https://www.youtube.com/TheThailandBootcamp' 

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