'Using weights is a great way to build strength and increase the intensity of your workouts. Try this full body dumbbell HIIT with me and let me know how you did. I\'m using a pair of 12kg dumbbells working for 35 seconds and resting for 25 seconds 3 rounds DB Squat leg raises DB Shoulder press Mountain climbers DB Curtsey lunges Bicep curls DB side lunges High plank shoulder and knee taps DB Squat hold Push ups High knee sprint ----- The Body Coach App - https://thebodycoach.com/ Instagram - https://www.instagram.com/thebodycoach/ Twitter - https://twitter.com/thebodycoach'
Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv
See also: sweatin to the oldies , FIT OL , mast , kids fitness , jam , saket gokhale , Louisa Dellert , choreographed exercise , steroid , crossfit
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