Instructional videos

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'STX How To Squat and shoulder press with exercise bands, hardcore exercise basics'

Posted May 2

'STX How To Front bridge on a fitness ball, hardcore exercise basics'

Posted Mar 11

'Bolt Fitness #2'

Posted Sep 22, 2023

'Perfect Sexy Feminine Abs Workout'

Posted Apr 29, 2022

'The Front Squat'

Posted Jan 20, 2022

'Boulder Shoulders and Meal Gainz (Workout in Description)'

Posted Jan 16, 2022

'How to Properly Execute CFT Techniques'

Posted Dec 24, 2021

'Translation, Mega Mix 43, Dance Fitness, Zumba ®, Warm up, Love 2 Be Fit Studio'

Posted Oct 8, 2021