'Instagram- Kevinchristiefitness Shoulders/Forearms routine OHP behind neck 4x8-10 Superset-seated barbell press and rope upright row 4x12 Superset-arnold press and plate overhead extention 4x12 Superset-Single arm cable lateral raise and cable rear fly 4x10,12 Superset-dumbbell lateral raise and incline rear fly 4x12 Seated barbell wrist curl 4x20 Seated dumbbell wrist curl 4x20'
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