'STX How To Squat and shoulder press with exercise bands, hardcore exercise basics'

Posted May 2

'Multi joint movements such as a squat with a shoulder press are great full body exercises. It helps improve total body strength and enhances balance and functional or day-to-day stability. Use this exercise into your training routine or after a warm-up to improve your overall fitness level. This is a 15 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com advanced fitness program, STX Strength Training Extreme Series, Volume 3, Session 9.' 

Tags: fitness , exercise , To , how , press , squat , shoulder , bands , Instructional , STX , mypypeline.com , mypypeline

See also: corp , barbell , videos , flexibility , strongman , ab workout , faith based fitness , body soul , Aerobic Exercises , boxing

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