'3½-minute cardio warmup // seated non impact // GOLD™ // Body & SoulⓇ Fitness'

Posted Aug 3, 2022

'Choreographed to the song \"Even Then\" by Micah Tyler. Body & Soul® FitTV™ is now available! Use the following link to subscribe today and start your 30 day FREE trial. And if you are a current student, reach out to your instructor for a special promo code!! https://fit-tv.bodyandsoul.org  For more information check out https://www.bodyandsoul.org/​​ to find a class near you or to join our team as an instructor.' 

Tags: fitness , Workout , cardio , exercise , workouts , Health , fitness goals , get fit , workout routine , fitness motivation , training , aerobic , no excuses , get strong , body and soul fitness , Aerobic Exercises , Fitness Inspiration , fitness studio , christian music , get healthy , train hard , training day , Fitness for Life , ministry , Lifetime fitness , workout time , choreographed workout , Christian Ministry , Micah Tyler , Even Then

See also: MMA , tam , Body Mind Soul , TFL , mincir , calories , fir , Endurance , athletics , get healthy

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