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'Transform Fitness - TFL and TFL+ Exercise: Jump Lunges (stationary)'

Posted May 1, 2022 'Transform Fitness - TFL and TFL+ Exercise: Jump Lunges (stationary)'

'Transform Fitness - TFL and TFL+ Exercise: X-Leg Sit Ups'

Posted Apr 30, 2022 'Transform Fitness - TFL and TFL+ Exercise: X-Leg Sit Ups'

'Transform Fitness - TFL and TFL+ Exercise: Overhead Lunges (PLEASE Lock-Out Arms)'

Posted Apr 29, 2022 'Transform Fitness - TFL and TFL+ Exercise: Overhead Lunges (PLEASE Lock-Out Arms)'

'Transform Fitness - TFL and TFL+ Exercise: Anchored Leg Raises'

Posted Apr 28, 2022 'Transform Fitness - TFL and TFL+ Exercise: Anchored Leg Raises'

'Transform Fitness - TFL and TFL+ Exercise: Shoulder Taps To Spider Bridge'

Posted Apr 25, 2022 'Transform Fitness - TFL and TFL+ Exercise: Shoulder Taps To Spider Bridge'

'Transform Fitness - TFL and TFL+ Exercise: Centipedes Variations'

Posted Apr 18, 2022 'Transform Fitness - TFL and TFL+ Exercise: Centipedes Variations'

'Transform Fitness - TFL and TFL+ Exercise: Press Ups Variations'

Posted Apr 17, 2022 'Transform Fitness - TFL and TFL+ Exercise: Press Ups Variations'

'Transform Fitness - TFL and TFL+ Exercise: Lateral Box Hop'

Posted Apr 16, 2022 'Transform Fitness - TFL and TFL+ Exercise: Lateral Box Hop'

'Transform Fitness - TFL and TFL+ Exercise: DB Curl and Press'

Posted Apr 15, 2022 'Transform Fitness - TFL and TFL+ Exercise: DB Curl and Press'

'Transform Fitness - TFL and TFL+ Exercise: Sprawl To Tuck Jump Variations'

Posted Apr 14, 2022 'Transform Fitness - TFL and TFL+ Exercise: Sprawl To Tuck Jump Variations'

'Transform Fitness - TFL and TFL+ Exercise: Bear Crawl RT To LT'

Posted Apr 11, 2022 'Transform Fitness - TFL and TFL+ Exercise: Bear Crawl RT To LT'

'Transform Fitness - TFL and TFL+ Exercise: Weighted Sit Ups'

Posted Apr 8, 2022 'Transform Fitness - TFL and TFL+ Exercise: Weighted Sit Ups'

'Transform Fitness - TFL and TFL+ Exercise: Frontal Plate Raises'

Posted Apr 7, 2022 'Transform Fitness - TFL and TFL+ Exercise: Frontal Plate Raises'

'Transform Fitness - TFL and TFL+ Exercise: Banana'

Posted Apr 5, 2022 'Transform Fitness - TFL and TFL+ Exercise: Banana'

'Transform Fitness - TFL and TFL+ Exercise: Power Jacks'

Posted Apr 5, 2022 'Transform Fitness - TFL and TFL+ Exercise: Power Jacks'

'Transform Fitness - TFL and TFL+ Exercise: Plank To Press Variations'

Posted Apr 3, 2022 'Transform Fitness - TFL and TFL+ Exercise: Plank To Press Variations'

'Transform Fitness - TFL and TFL+ Exercise: Plank Touch Variations'

Posted Apr 3, 2022 'Transform Fitness - TFL and TFL+ Exercise: Plank Touch Variations'

'Transform Fitness - TFL and TFL+ Exercise: Mammoth Walk Variation:'

Posted Apr 2, 2022 'Transform Fitness - TFL and TFL+ Exercise: Mammoth Walk Variation:'

'Transform Fitness - TFL and TFL+ Exercise: Balanced Russian Variations'

Posted Apr 2, 2022 'Transform Fitness - TFL and TFL+ Exercise: Balanced Russian Variations'

'Transform Fitness - TFL and TFL+ Exercise: Alternating KB Swings'

Posted Apr 1, 2022 'Transform Fitness - TFL and TFL+ Exercise: Alternating KB Swings'