'Transform Fitness - TFL and TFL+ Exercise: Overhead Lunges (PLEASE Lock-Out Arms)'

Posted Apr 29, 2022

'*** We couldn\'t get locked out arms in shot so i had to bend them. SO PLEASE PLEASE PLEASE lock out your arms....... I\'m A Professional ;P ***  Transform Fitness - Presents: TFL and TFL+ Exercise Demonstrations  www.transformfitness.ie  Let me introduce to you: TFL and TFL+  These plans are designed to give you the best kick start to your own fitness journey and help you burn fat, lose weight and tone up to within a few days. Guaranteeing you results!  TFL You get: • 12 days of training plans • 12 days of nutrition plans • Exercise Videos • Gym or Home Workout options • Easy to follow plan structures • Mobile-friendly access • Trainer response if needed • 1 Weekend Check-In • Maintenance nutrition plan (once completed)  TFL+ You get: • 20 days of training plans • 20 days of nutrition plans • Exercise Videos • Gym or Home Workout options • Easy to follow plan structures • Mobile-friendly access • Trainer response if needed • 2 Weekend Check-In’s  • Maintenance nutrition plan (once completed)  Let’s End FAILURE!  Subscribe to Our YouTube Channel for Weekly Videos https://www.youtube.com/channel/UCv4Rx_RRM7D2gdgeSgK2JPA/   Starting his journey into fitness at the age of 18, David was over 19 stone (266lbs+/122kg+). Fed up of being bullied, In the Summer of 2004, He took out to get rid of his weight once and for all. After cleaning up his diet and writing up a training plan, in just over 3 Months, David lost 8 Stone 9 Pounds (121lbs/55kg). It wasn’t without its challenges. With 2 physical breakdowns that ended in a stay in hospital, to not doing anything else but eat, sleep, train.  David McCabe, wanted to help others to lose weight, burn fat and build confidence in themselves just like he did. In 2008, in started training people professionally and since then he has gone from strength to strength, helping 1000’s of people yearly and running a personal training studio of 3 full time personal trainers, has 2 Transform Fitness Signature plans, and hundreds of online training clients…… Want to join the movement????  Follow Our Socials Here: Instagram: https://www.instagram.com/transform_fitness_ps/ Facebook: https://www.facebook.com/TransformFitnessPT/  Website: http://www.transformfitness.ie  If you made it all the way to the bottom comment a unicorn emoji because you’re a badass!' 

Tags: Weight loss , exercise , fat loss plan , strength , exercises , fat loss , conditioning , lunges , lunge , TFL , transform fitness , TFL+ , Overhead Lunges

See also: motivational video , fitness bootcamp , il , musique electro , rai , bulking , Calorie Challenge , Toni , Zumba kids , 5 nutrition

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