'Ice Cube Core Exercise - Find and strengthen your core!'

Posted Aug 1, 2022

'This is a life-hack exercise for you!   Hit PLAY and find out the best exercise for kicking off your core journey!   Whilst you\'re here - GRAB YOUR FREE 7-DAY FITNESS PLAN NOW! https://bit.ly/2En51As  AND: TO JOIN THE FIT MAMA CLUB: https://www.fitmama.io/fit-mama-club  This is a full workout so just hit PLAY  and work out with me!    This is a Fit Mama Mini-Workout for our Fit Mama Club and Fit Papa Club members!   What is Fit Mama?  What we do We offer online personal training solutions for women, who are mothers. Clear and concise fitness, nutrition and mental health advice, guidance, strategies, community and one-to-one coaching. We work with these women through their pregnancy, after their labour and when they return to work.   Working through HR and executive teams, we assist businesses, large and small, to offer a bespoke workplace wellness \"white-label\" product range - giving these businesses the edge in the employment field.  Who is behind Fit Mama? Michelle Caira created Fit Mama in 2010, following a 12-year successful career as a corporate banker. She is a certified Master PT, seasoned entrepreneur and mama.  Website: https://www.fitmama.io/ TO JOIN THE FIT MAMA CLUB: https://www.fitmama.io/fit-mama-club  Remember:  1) stop any exercises if you\'re feeling unwell, dizzy, or short of breath 3) contact Fit Mama if you need any help with technique [email protected] or DM the team via the app  Good Luck!  Please get in touch with any questions!   Before you workout:  1) Get your medical sign off 2) Self-assess using our medical and liability questionnaire: https://drive.google.com/file/d/1M-NGGqmL8x-yTqtrwy1nN75cqzmfbVSz/view?usp=sharing 3) If you\'re breastfeeding, then feed just before the workout so that you are \"empty\"  During the workout:  1) Listen to the advice and pause the video if you need to check your own technique 2) Stop anything that feels wrong, uncomfortable or painful - something is wrong 3) If you feel lightheaded, dizzy or faint - stop the workout immediately, sit down somewhere safe - and steady your breathing. Contact your medical professional if you do not feel better within a reasonable length of time 4) Drink water and take breaks whenever you need to - regardless of what is going on in the video/workout  After the workout:  1) Eat something 2) Get fluids into your body 3) High 5 yourself!   To join the Fit Mama Club - where we post short workouts every single day - go here: https://www.fitmama.io/fit-mama-club' 

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See also: exercise at home , motivasyon , fat loss , SPORT , workout � , mr olympia , healthy lifestyle , Se , weight training , instagram

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