'Fitness & finesse - Isometric training'

Posted Jul 2, 2022

'Isometric training also known as static strength training is an underrated and underused strength training method that can help you overcome a plateau in many of your lifts and increase your overall strength. For faster results, keep practicing each exercise for atleast 30 to 40 seconds.  #stayfitstayhealthy #isometrictraining #fitness #finesse #muscles #weightloss #goodhealth #fit #healthy #fitnessgoal #missionfitness #workout #homeworkout #quarantine #bodymaintainence' 

See also: Lifestyle , creatine , Red Deer gym , X55 , Ganz , Fitness Boot Camp , Calorie Challenge , women s fitness , musique motivante , beginner workout

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