'Jason Blaha Q&As Feburary 17th 2019 Part 3'

Posted Mar 4, 2022

'0:07 Accelerating a weight faster increases muscle fiber recruitment. Is this true for both parts of the movement ( eccentric and concentric I believe they are called). 3:56 Hi Jason, Can deadlifting maintain squatting strength for the intermediate/advanced lifter that wants to quit squatting for a while (400 squat, 550 deadlift) and how would you program this? 7:08 Recently I’ve started to get a bit of wrist pain in my weighted dips and overhead press. I’ve been doing work sets with 145 lbs on the OHP and 90 lbs on the dip. I’ve never used wraps before, could this just be from stress on my wrists from the weight (around intermediate level)? Could wrapping help this problem or should I examine other possibilities for the source of this pain? Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness Re: ScottHermanFitness, OmarIsuf & AlphaDestiny - Deadlifts Engage The Traps More Than Rack Pulls https://youtu.be/8jXni7jCp64  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Jason\'s Lifting demonstrations:   https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , Health , nutrition , bodybuilding , strength , athletics , powerlifting

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