'Full squat'

Posted Feb 17, 2022

'Open your legs slightly wider than shoulder width, and bend your knees to the full squat (90 degrees) position. Your feet can be pointing directly forwards, or turned out slightly. Make sure you keep the middle of your knee-cap in line with the middle toes of your foot. Always keep your feet flat on the ground.   Go to www.rehabmypatient.com for more information.' 

Tags: squats , patient , my , hamstrings , Rehab , quadriceps

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