'Weekly Fitness Questions Answered by Jason Blaha: 0:15 Helpful or not: buffalo/bow bars for biceps irritation from squatting? Are there technique flaws with a straight bar that cause (more) irritation? 1:35 Hey Jason, can people have an FFMI of 22 and still obviously be on drugs? 2:29 What happened to grumpy cat and that sport mug you used to have? in all seriousness, why is there so much talk about butt wink and squats but when you look at Olympic snatch lifting ass to grass is being done with 500+ lbs on a regular basis. Im confused, how do they get around lower back issues going so deep? I know you dont usually recommend going much lower than 1 inch below parallel. 3:27 Can kettlebell swings be substituted in place of hyperextensions on your novice program? 4:10 I recently acquired a boxers fracture. Will It be fine to train with modest discomfort or should I let it heal thoroughly before putting weight on it? I usually train in the 275-300 range on bench, deadlifting is clearly out for a while. 5:15 As a natural lifter on its first year one can usually expect to win 1-2 pounds of muscle a month, how much should one expect to RE-gain a month? 6:55 What is your take on the common belief that vertical pulls create width and horizontal rows create thickness? I\'ve seen a few articles recently that indicate horizontal rows are best for both. 8:20 hey jason! Due to lack of time,i may have to decrease my workouts from 4days a week to 3 days a week. My question is,how would you approach your training ? What exercises would you focus on granted that powerlifting is what i train for. Thanks a lot 9:40 If someone is lifting for several years, and then takes a several weeks long break from lifting, but either starts using gear or significantly increases dosage - will that someone lose strength and/or muscle? 10:49 Would sarms be a good way to bridge in between cycles while doing pct and taking time off. Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1'
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