'Weekly Fitness Questions Answered by Jason Blaha: 0:25 I\'ve been watching your channel for over a year and I find your information very useful. My problem is this, being 45 years old 5\' 10\" tall and weighing over 240lbs I\'ve recently been diagnosed with high blood pressure. Every site I\'ve been on has said the weight lifting has to go because it elevates your blood pressure. I would love to hear your opinion on this. Many thanks from sunny England... Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1 1:55 Hey Jason, I love squatting and I do it 3 times per week on my full body program and I have great progress. However, everytime I get to the heavier loads my left knee starts to popp as soon as my hip goes below parallel. I dont feel any pain from it, maybe sometimes after the set a slight twitch in my knee, but no long lasting pain or inflamation. Is this bad? Or how can I fix this issue. I am doing stretching and 2-3 dynamic first warm up sets before I get to the heavier loads ( Madcow) and I also think that my form is on point. Thanks and greetings from Germany!! 2:40 When should a raw powerlifter use knee wraps? 3:17 Why are bodyweight leg curls the hardest exercise ever? 4:12 Can you build muscle mass eating at maintenance provided you\'re getting stronger on the 5-10 rep range (meaning it\'s not just improved rate coding)? 5:13 Question about your Linear Hypertrophy Program: Are some weeks supposed to be easier than others? (Namely weeks 1, 3, and 5.) 5:50 once you hit gluconeogenesis with your proteins, does every gram of protein there after, equal the same amount of glycogen that you would get from a gram of carbs? 7:54 Jason to what extent of the quality of performance would be affected. If you took all the PED\'S away?? How Would Bodybuilding, Professional Wrestling, and The four major sports of: NBA, MLB, NFL, and NHL SUFFER??'
Tags: fitness , nutrition , bodybuilding , muscle , SPORTS , strength , training , powerlifting , Jason Blaha
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