'जल्दी वजन बढ़ने के लिए डाइट प्लान | Fast Weight Gain Meal Plan(Men/Women) | Indian Foods'

Posted Feb 1, 2022

'Everything About the 100 Days Challenge https://www.youtube.com/watch?v=8glWjzGIeGg  The 100 Day Challenge | Sign Up Now www.fjunction.com/tsu  Join Our Facebook group https://www.facebook.com/groups/fitjunc/ Ask any question directly from Anurag Sharma http://www.fjunction.com/ask  Join our Facebook group for all the  discussions. https://www.facebook.com/groups/fitjunc/  Shop Workout Wear http://www.fjunction.com/store/gym  Fitness Services & Personal Training http://www.fjunction.com/fservices.php  Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/  Download 2000 Calorie Meal Plan (Whiteboard Image)   http://www.fjunction.com/youtube/2000CalDP.jpeg  Calculate your daily caloric needs   https://www.youtube.com/watch?v=U77Lfw6UCT0  Home Made Mass Gainer Shake https://www.youtube.com/watch?v=Uz_Jsdba4jQ  2500 calorie Vegetarian meal plan https://www.youtube.com/watch?v=Hw87HAGZ-tU&t=3s  2500 Calorie Non-Veg meal plan https://www.youtube.com/watch?v=0A_HhzHD1ZU&t=2s  Find us on Facebook https://www.facebook.com/FitJunc/  Find us on Twitter https://twitter.com/fitjunc  If you are a skinny dude there are some basic steps  which can help you to pack on some lean muscle mass.  1.) Make a list of all the food you are  consuming on a daily basis.    Count the number of calories. 2.) Figure out the number of calories you need on a daily basis        based on  your weight, body fat percentage and activity level. 3.) Once you have figured out your daily caloric intake, add a surplus of around 500 calories to it.  This will set your body for a weight gain phase.' 

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