'Barbell Front-To-Back Squat | Exercise Guide'

Posted Jan 31, 2022

'Learn how to do a barbell front-to-back squat. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2ck50zB  Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Barbell Mechanics Type: Compound Level: Intermediate  ========================================­=====  | Directions | 1. Deadlift a barbell off the ground and clean it to a racked position. If you are using a squat rack set it just below shoulder height and rest a barbell on top of your deltoids, pushing into the clavicles, and lightly touching the throat. Your hands should be in a clean grip, touching the bar only with your fingers to help keep it in position.  2. Position your feet into a shoulder-width apart stance with the toes slightly pointed out. Keep your head and elbows up at all times. Your triceps should remain parallel to the ground. Keep a neutral neck and flat back. This will be your starting position.  3. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor.  4. Drive up through your heels, pushing your feet and knees out. Continue upward, maintaining tightness head to toe, until you have returned to the starting position. Then, push upwards by fully extending your arms overhead and move the bar to a back squat position (lying across your upper traps).  5. Then, complete a back squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor.  6. Drive up through your heels, pushing your feet and knees out. Continue upward, maintaining tightness head to toe, until you have returned to the top position.  7. Return the bar to a front squat position by pushing upwards and fully extending your arms and moving the bar back to the top of your deltoids. This is one repetition.  8. Repeat for recommended number of repetitions.  ========================================­=====  | Bodybuilding.com | Fitness Apps  ► http://bbcom.me/2ck4EJw Sales & Specials ► http://bbcom.me/2ck5Dcw Fitness Articles ► http://bbcom.me/2ck4yBI #1 Online Supplement Store ► http://bbcom.me/2ck4QIw Free Fitness Plans ► http://bbcom.me/2ck4y4C #1 Women\'s Fitness Site ► http://bbcom.me/2ck5zcN  ========================================­=====  | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0   We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.' 

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