Variations videos

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'Pushup Challenge: 9 pushup variations Melissa Bender'

Posted Jun 10, 2022 'Pushup Challenge: 9 pushup variations Melissa Bender'

'Transform Fitness - TFL and TFL+ Exercise: Press Ups Variations'

Posted Apr 17, 2022 'Transform Fitness - TFL and TFL+ Exercise: Press Ups Variations'

'BAR-ZERKAZ - Zerkaz & Incite Fitness, Quick Floor Session'

Posted Apr 12, 2022 'BAR-ZERKAZ - Zerkaz & Incite Fitness, Quick Floor Session'

'Transform Fitness - TFL and TFL+ Exercise: Plank To Press Variations'

Posted Apr 3, 2022 'Transform Fitness - TFL and TFL+ Exercise: Plank To Press Variations'

'Transform Fitness - TFL and TFL+ Exercise: Incline Press Ups Variations'

Posted Apr 1, 2022 'Transform Fitness - TFL and TFL+ Exercise: Incline Press Ups Variations'

'20 Squat Variations'

Posted Mar 11, 2022 '20 Squat Variations'

'Transform Fitness - TFL and TFL+ Exercise: Cross Drills Variations'

Posted Feb 25, 2022 'Transform Fitness - TFL and TFL+ Exercise: Cross Drills Variations'

'Barbell Front-To-Back Squat | Exercise Guide'

Posted Jan 31, 2022 'Barbell Front-To-Back Squat | Exercise Guide'

'Transform Fitness - TFL and TFL+ Exercise: Bear Bridge Shoulder Taps Variations'

Posted Jan 31, 2022 'Transform Fitness - TFL and TFL+ Exercise: Bear Bridge Shoulder Taps Variations'

'Dumbbell Front Squat | Exercise Guide'

Posted Jan 13, 2022 'Dumbbell Front Squat | Exercise Guide'

'Transform Fitness - TFL and TFL+ Exercise: Mountain Climber/Split Drills Variations'

Posted Dec 13, 2021 'Transform Fitness - TFL and TFL+ Exercise: Mountain Climber/Split Drills Variations'