'Plyometric workout (PUSH UPS) -Athletic Training (Upper Body Workout)'

Posted Jan 23, 2022

'Vegan Athlete PLYOMETRICS - Plyometric training This video shows Explosive pushups to build upper body explosive strength and power for athletes. A plyometric workout is a great way to build explosiveness as it works the fast-twitch muscle fibers  INSTAGRAM: official_veganathlete  GEAR USED 

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