'Jason Blaha\'s Fitness Q&A June 19th, 2016'

Posted Jan 23, 2022

$'Jason Blaha\'s Fitness Q&A June 19th, 2016'$

'Weekly Fitness Questions Answered by Jason Blaha: 0:25 Why is it that a doctor, surgeon, clinical dietitian seem to make things more complicated than they need to be. Your typical response is the outdated and black and white view: \"You need to stop eating sugar, saturated fats, processed foods. Oh and have you seen those few studies that link meat consumption to cancer?\" While the more educated crowd from the fitness industry would have a more logical and practical response: \"You don\'t have to completly eliminate sugar, processed foods, saturated fats - its more so the over consumption of food that is the cause and the lack of plant based foods that leads to the majority of health issues.\" 4:31 What causes herniated discs when lifting and how to prevent it?I know youll probably say things like bad form etc. but is there anything else?Ive seen so many youtubers/powelifters getting herniated discs lately that it makes me even afraid to squat/deadlift.Dont tell me all of them have bad form. 7:13 Hi Jason, I\'m having some trouble with my deadlift form. I\'ve noticed that I have pretty bad upper back rounding while deadlifting. My lower back looks good, with slight lumbar extension throughout the movement, and my upper back starts out nice and straight at the bottom of the lift, but as soon as I begin to pull the weight off the floor my upper back starts to round forward badly. 8:29Hey Jason, what age would you introduce young people to weight training in order for them to reap the benefits but not harm their physical development? Thanks 10:02 You said in one of your videos that to gain muscle you didn\'t need weight gainer shakes. You mentioned milk, peanut butter and...? Wouldn\'t ask but can\'t find the video. 12:10 Why is it that in order for me to attain abs and a fairly low body fat percentage (12%), I have to cut to around 170lbs at 5ft 7 in. Yet I see others, such as Chris Jones and many of my friends of a similar height, get lean and have abs at around 185-190lbs. Is this genetic? 14:04 Hey Jason does doing compound movements from a paused position recruit more motor units then using stretch reflex if so shouldn\'t everyone do everything from a paused position if they want to gain the most strength as possible. 16:39 What\'s your opinion on weight loss surgery? Do you have any strong stance for or against? Do you consider it \"cheating\" like a lot of fitness people do? 19:41 Should we ban people on the terror watch/no fly list from buying guns? 23:18 What is your opinion on Alex Jones, info wars and Tim Kennedy? Exposers of corruption or just sensationalist conspiracy theorists? ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1'

Tags: fitness , Health , nutrition , bodybuilding , muscle , SPORTS , strength , training , powerlifting , Jason Blaha

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