'Boulder Shoulders and Meal Gainz (Workout in Description)'

Posted Jan 16, 2022

'Instagram- Kevinchristiefitness  Shoulders/Forearms routine  OHP behind neck 4x8-10 Superset-seated barbell press and rope upright row 4x12 Superset-arnold press and plate overhead extention 4x12 Superset-Single arm cable lateral raise and cable rear fly 4x10,12 Superset-dumbbell lateral raise and incline rear fly 4x12 Seated barbell wrist curl 4x20 Seated dumbbell wrist curl 4x20' 

Tags: fitness , Workout , gym , motivation , exercise , Health , nutrition , Food , bodybuilding , muscle , trainer , video , vlog , training , YouTube , fit , Eat , lifting , Instructional , lifestye

See also: Mrs. , lose fat , Louisa Dellert , SID , E Rock , jan , ok yoga québec , warm up , Omuz Egzersizleri � , Aerobic Exercises

comments