'The single-leg squat is a highly challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)'
Tags: exercise , movement , crossfit , demo , functional , squat , infinity , pistol , single leg , single-leg squat
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