'The Single-Leg Squat'

Posted Jan 14, 2022

'The single-leg squat is a highly challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it.  CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)' 

Tags: exercise , movement , crossfit , demo , functional , squat , infinity , pistol , single leg , single-leg squat

See also: Non , U Jam , cardio workout at home , core workout , cheat day , jan , nutri , zin �� , working out , �how

comments