'Jason Blaha Q&As June 30th 2019 Part 1'

Posted Jan 13, 2022

'0:07 Do you think alternate day fasting could be appropriate for lifters with lots of fat to lose? If so, would you fast lifting or non lifting days? 2:50 Hey Coach! What do you think of a Push/Pull/Legs program with each day focusing on a key lift? (7x3 adding sets each week to 10x3) 6:07 I\'d like to do the intermediate upper/lower split monday-thursday. Is it okay to skip the rest day on Wednesday and rest Friday-sunday. I can\'t train on these days. 7:58 Hi Jason. How do you adjust the progression when using KG rather than pounds? I still have my 1.25lbs microplates so I’m using those, but it gets tricky when adding the 1.25kgs after that. Could you just try to get more reps and keep the weight the same? Or is there a better way? Thanks Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1' 

Tags: fitness , strength , powerlifting

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