'Grab that stability ball and join trainer Fiona for a 50 minute athletic flow pilates class. Don\'t forget to follow us on IG at #mfandpilates or check out our web site at www.mobilefitnessandpilates.com for our teacher training information .'
Tags: pilates , core , yoga , stability ball , planks , ball , mat , fit ball , Fitball , stabilityball , exerciseball
See also: stomach , choreographed workout , how to use , to � , sweatin to the oldies , nutri , compl , fat loss plan , cultfit workout , Recipe
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