'Building Muscle For Beginners - The Science Behind Fat Loss ▶ Nutrition/ Fitness Q&A'

Posted Dec 29, 2021

'Building Muscle For Beginners - The Science Behind Fat Loss ▶  Nutrition/ Fitness Q&A'

'▶  squarespace.com/christieswadling  10% off first purchase  - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -  ▶  TIME STAMPS   1:33 - Should men & women train the same?  4:00 - How to build muscle for beginners   7:50 - How to find your perfect macro ratio  10:00 - How to target fat loss  11:53 - Is fasted cardio better for fat loss   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -  ✩ PO box Christie Swadling PO Box 249 CRONULLA NSW 2230' 

Tags: fitness , Health , balance , christieswadling

See also: gimnasio , boxing , wei , Muscula , yoga matin , functional , fatloss , cours de yoga en français , workout tips , abs

comments
Characters