'Jason Blaha Q&As December 27th 2020 Part 2'

Posted Dec 23, 2021

'0:07 So we can now pick a max and slowly keep microplating up? What’s the rationale behind this? Thank you 4:19 You referenced in your ICF2.0 video that it’s two “12 week blocks”- does anything happen after the 12th week? Do I need to do anything special? Or should I just carry on as normal... thanks! 6:50 Any excercise recommendations for lower back rehab  Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1' 

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