'Jason Blaha Q&As October 20th 2019 Part 1'

Posted Dec 20, 2021

'0:07 Given you promote higher volume training now than you did before when concerning accessory and assistance work at least, how do you feel about programs like bulgarian light? Would you still recommend high volume accessory work to be added in such cases? Do you think running something like bulgarian light includes enough volume for max strength gains? Curious about your thoughts on this. 4:22 Coach, can a caloric deficit impede recovering from injuries? I’ve had a nagging lower back injury and some sort of strain in my left forearm from weighted chins 3 times a week. Wasn’t doing anything dumb or beyond what I was capable of, just overuse injuries I suppose. I’ve been dieting for 4-5 months now, down 30 pounds body weight, and had these injuries the entire time but I’m wondering if the caloric deficit could significantly affect recovering from these injuries or not. Thanks! 7:28 Ive finished my meet 2 days ago with a 12.5kg addition to my total. What / how would you suggest i approach getting back to training after a meet?? Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1' 

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